Robin Coach Anja Solonen explains how we can change our thought patterns and emotional responses over time. Our minds are extraordinarily flexible and capable of growth.

Robin Coach Margarita Pagliai discusses how educators and parents can learn from children to be who they want to be without labels. Your brain can master anything.

Robin Coach Margarita Pagliai describes the power of becoming your best self through challenging experiences and overcoming hardship.

Robin Coach Margarita Pagliai talks about the importance of training your mind to maintain its curiosity and hope. Control your inner voice.

Robin Coach Dr. J. Galen Buckwalter unwraps the issue of cumulative stress and how it impacts our physiological and psychological systems.

Robin Coach Dr. J. Galen Buckwalter defines resilience as the flexibility of our system to better manage stress.