Robin Resilience Coach John Avritt expresses the power of mental flexibility to counter catastrophic thinking and help us move forward without spiraling into negative thought.

Robin Resilience Coach John Avritt describes how developing a strong internal self awareness can make us more resilient. It can help us understand the impact our thoughts have on our daily lives.

Robin Resilience Coach John Avritt points out that human beings have an incredible capacity to grow and learn from their experiences.

Robin Coach Sara Kaviar asks us to think about how we interact with social media and explains that sharing yourself with those we really know is so much more important than how many likes we get on a post.

Robin Peer Coach Naina Giri discusses the importance of adopting a more positive, flexible and resilient mindset. Things don’t happen as we expect in life, but we have to make the most of it.