Robin Coach Amy Lee Flower provides us with affirmations to help with the transition into the “new normal”. Say them to yourself: “I am safe. I am happy. I am calm”. And don’t forget that you are not alone.

Robin Coach Amy Lee Flower brings us through the ways in which we can build healthy habits surrounding our social media usage.

Robin Coach Amy Lee Flower invites us to develop a practice of checking in with ourselves and giving ourselves the time we need to reconnect. Remember to celebrate your transformation.

Robin Coach Amy Lee Flower gives us the opportunity to experience the power of change within a mindful minute.

Robin Coach Jenica Biggs shares a story of how she helped one of her students to build her confidence and communication skills. Finding your voice isn’t a simple process, but once you start, you’ll find it easier to advocate for yourself and your needs.

Robin Coach Marshall Jones explains how you can use your imagination to cool yourself off and bring your energy down. This helps deescalate heated discussions.