Robin Peer Coach Caroline Reinstadtler encourages anyone experiencing an unhealthy relationship with food to ask for help. There is no such thing as “not sick enough”, your health is the most important thing.

Robin Peer Coach Caroline Reinstadtler discusses the importance of separating your self worth from your appearance and how eating is a part of being human.

Robin Peer Coach Caroline Reinstadtler talks about toxic behaviors that our culture praises. Remember, you are your own biggest advocate.

Robin Coach Dr. Colleen Jacobson categorizes the different types of thought traps that might impact us.

Robin Coach Dr. Colleen Jacobson encourages us to tackle negative spirals by questioning their validity. These are called thought traps.