Hear Robin coaches share their personal stories and the critical life lessons they’ve learned. In one to three minute videos, coaches engage students with emotional storytelling to get students thinking and talking about their mental health and well-being.
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Ask for Help
Robin Peer Coach Caroline Reinstadtler encourages anyone experiencing an unhealthy relationship with food to ask for help. There is no such thing as “not sick enough”, your health is the most important thing.
Self Worth: More Than Your Appearance
Robin Peer Coach Caroline Reinstadtler discusses the importance of separating your self worth from your appearance and how eating is a part of being human.
You Are Your Own Biggest Advocate
Robin Peer Coach Caroline Reinstadtler talks about toxic behaviors that our culture praises. Remember, you are your own biggest advocate.
Types of Thought Traps
Robin Coach Dr. Colleen Jacobson categorizes the different types of thought traps that might impact us.
Robin Coach Dr. Colleen Jacobson defines thought traps, when our brains catastrophize negative events in our lives.
Talking Thought Traps: Negative Spirals
Robin Coach Dr. Colleen Jacobson encourages us to tackle negative spirals by questioning their validity. These are called thought traps.
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