Robin Coach Amy Lee Flower reminds us that we are not alone if our bodies and overall health have changed during this past year of high stress. Body love affirmations, taking time to meditate, exploring in nature and journaling are just a few ways to create a healthier lifestyle free of self judgement. Remember, you are worth it.
Ask for Help
Robin Peer Coach Caroline Reinstadtler encourages anyone experiencing an unhealthy relationship with food to ask for help. There is no such thing as “not sick enough”, your health is the most important thing.
Self Worth: More Than Your Appearance
Robin Peer Coach Caroline Reinstadtler discusses the importance of separating your self worth from your appearance and how eating is a part of being human.
You Are Your Own Biggest Advocate
Robin Peer Coach Caroline Reinstadtler talks about toxic behaviors that our culture praises. Remember, you are your own biggest advocate.
Soar with Us!
Subscribe to our weekly email for expert advice, tools and ideas to empower your entire school community’s mental health and well-being.
Thank you for subscribing to Robin's emails!
Each week, we’ll send you an email to support your and your school community's mental health and well-being.