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If you, a colleague or a student is experiencing a mental health or substance use problem, there are several resources to get connected with for help or to find out more information.

Need Emergency Help?

If you or someone you know is in crisis and needs help immediately:

  • Crisis Text Line

    Text “NEDA” to 741741 the Crisis Text Line for free, 24/7 support via text message to individuals who are in emergency mental health situations, including depression, anxiety, suicide, eating disorders or self-harm.

  • The Jed Foundation

    Text START to 741741 or call 1-800-273-TALK (8255) for a free, confidential conversation with a trained counselor 24/7 at The Jed Foundation.

  • Suicide Prevention Line

    Call 1-800-273-TALK (8255) to contact the Suicide Prevention Lifeline.

  • National Sexual Assault Hotline

    Call 800.656.HOPE for confidential support, information, advice or a referral. Trained counselors are available 24/7.

Need Support?

  • The National Eating Disorders Association

    The National Eating Disorders Association (NEDA) provides support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder. Call (800) 931-2237 or Text (800) 931-2237

  • The NAMI HelpLine

    The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. Call 1-800-950-NAMI (6264) or

  • Crisis Text Line

    SAMHSA’s Recovered Helpline provides 24/7 confidential advice on information on your nearest treatment center for substance abuse, supportive guidance and clarity on your finance options.

More Resources.

  • The Suicide Prevention Hotline

    The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. They provide several resources specific to affinity groups such as Veterans or LGBTQ+.

  • Teen Dating Abuse Awareness and Prevention provides resources and information on what dating abuse is, how you can spot the signs and how to get help.

  • Seize the Awkward Campaign

    A campaign run by The JED Foundation, American Foundation for Suicide Prevention and the ad council, Seize the Awkward helps provide young people with the inspiration and resources they need to help them reach out to their friends and start conversations about mental health. They provide a useful toolkit to help start the conversation.


    RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline 800.656.HOPE in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.

  • The National Eating Disorders Association

    The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.

  • The Trevor Project

    The Trevor Project is the world’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.

  • StopBullying

    Stop is committed to reducing and eliminating bullying in American schools. Look here for valuable resources, for students, teachers, and parents for how to address bullying at your school.

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